Dear Friend,
Here at Cultivating A Better Me the Growth Space we would like to extend an invitation to healing and personal growth.
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I want to take a moment to reach out and acknowledge how heavy things may feel right now. Anxiety and depression can make the present feel overwhelming, and the future feel uncertain or distant. If you are experiencing this, please know that you are not alone and that these feelings, while real and painful, are not a prediction of what lies ahead.
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Emotional states can shift. Nervous systems can learn steadiness again. Change often happens gradually and queitly, sometimes in ways we only recognize after time has passed. Even when hope feels hard to access, it still exists, and you do not have to carry it by yourself.
It's okay to take things one day at a time. You don't need to have answers or clarity right now. Showing up, staying connected, and allowing support are meaningful steps forward even if they don't feel like much in the moment.
Please be gentle with yourself. This chapter is difficult, but it is not the whole story. We are working toward a future that holds more ease, more choice, and more moments of relief of a pace that honors where you are today.
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With Warmth and Care,​
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Rhonda S. Calvin
LMFT
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